ORIGINAL REAL PANKO vs POTATO PANCAKE
Nutrition comparison per 100 g serving
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POTATO PANCAKE wins in 9 out of 11 nutrient categories
ORIGINAL REAL PANKO: 0
vs
POTATO PANCAKE: 9
(2 ties)
Overview
| Nutrient | ORIGINAL REAL PANKO | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REAL PANKO | POTATO PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REAL PANKO | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 214 MG | 1,708 MG |