ORIGINAL REAL PANKO vs FISH BREADING/BATTER MIX

Nutrition comparison per 100 g serving

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FISH BREADING/BATTER MIX wins in 6 out of 13 nutrient categories

ORIGINAL REAL PANKO: 2 vs FISH BREADING/BATTER MIX: 6 (5 ties)

Overview

Nutrient	ORIGINAL REAL PANKO	FISH BREADING/BATTER MIX	Winner
Calories	429 cal	400 cal
Protein	7.1 g	6.7 g
Carbs	78.6 g	60 g
Fat	7.1 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FISH BREADING/BATTER MIX	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL REAL PANKO	FISH BREADING/BATTER MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.3 MG
Sodium, Na	214 MG	3,267 MG

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