ORIGINAL REAL EGG PRODUCT vs LARGE EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL REAL EGG PRODUCT: 4 vs LARGE EGGS: 4 (2 ties)

Overview

Nutrient	ORIGINAL REAL EGG PRODUCT	LARGE EGGS	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	2.2 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL REAL EGG PRODUCT	LARGE EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.7 MG	2 MG
Potassium, K	152 MG	138 MG
Sodium, Na	196 MG	140 MG

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