ORIGINAL RASPBERRY NONFAT YOGURT vs ORGANIC YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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ORIGINAL RASPBERRY NONFAT YOGURT wins in 6 out of 10 nutrient categories
ORIGINAL RASPBERRY NONFAT YOGURT: 6
vs
ORGANIC YOGURT ALTERNATIVE: 1
(3 ties)
Overview
| Nutrient | ORIGINAL RASPBERRY NONFAT YOGURT | ORGANIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 8.7 g | 12.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RASPBERRY NONFAT YOGURT | ORGANIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RASPBERRY NONFAT YOGURT | ORGANIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 7 MG |