ORIGINAL vs GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL: 4 vs GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	ORIGINAL	GREEK YOGURT	Winner
Calories	94 cal	90 cal
Protein	3.5 g	8 g
Carbs	18.2 g	11 g
Fat	0.9 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL	GREEK YOGURT
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	147 MG	140 MG
Sodium, Na	47 MG	35 MG

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