ORIGINAL QUINOA CURLS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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ORIGINAL QUINOA CURLS wins in 5 out of 10 nutrient categories
ORIGINAL QUINOA CURLS: 5
vs
PRETZEL RODS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL QUINOA CURLS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL QUINOA CURLS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,500 MG |