ORIGINAL QUINOA CURLS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 12 nutrient categories
ORIGINAL QUINOA CURLS: 3
vs
ORIGINAL BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | ORIGINAL QUINOA CURLS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 17.9 g | 39.3 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUINOA CURLS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL QUINOA CURLS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,714 MG |