ORIGINAL QUICK OATS vs NATURAL OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK OATS wins in 6 out of 10 nutrient categories
ORIGINAL QUICK OATS: 6
vs
NATURAL OATMEAL: 2
(2 ties)
Overview
| Nutrient | ORIGINAL QUICK OATS | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 70 g | 70.8 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 10 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK OATS | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ORIGINAL QUICK OATS | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |