ORIGINAL QUICK DOUGH MIX vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL QUICK DOUGH MIX: 4
vs
WHOLE WHEAT FLOUR: 4
(3 ties)
Overview
| Nutrient | ORIGINAL QUICK DOUGH MIX | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK DOUGH MIX | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL QUICK DOUGH MIX | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 125 MG | 367 MG | |
| Sodium, Na | 1,050 MG | 0 MG |