ORIGINAL QUICK COOKING HOT WHEAT CEREAL vs QUICK 5-MINUTE GRITS

Nutrition comparison per 100 g serving

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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 15 nutrient categories

ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 10 vs QUICK 5-MINUTE GRITS: 3 (2 ties)

Overview

Nutrient	ORIGINAL QUICK COOKING HOT WHEAT CEREAL	QUICK 5-MINUTE GRITS	Winner
Calories	371 cal	351 cal
Protein	11.4 g	8.1 g
Carbs	77.1 g	78.4 g
Fat	0 g	1.4 g
Fiber	2.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL QUICK COOKING HOT WHEAT CEREAL	QUICK 5-MINUTE GRITS
Niacin	17.1 MG	4.3 MG
Riboflavin	1.0 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG

Mineral	ORIGINAL QUICK COOKING HOT WHEAT CEREAL	QUICK 5-MINUTE GRITS	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	30.9 MG	4.6 MG
Phosphorus, P	114 MG	0 MG
Potassium, K	86 MG	135 MG
Sodium, Na	0 MG	0 MG	Tie

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