ORIGINAL QUESO DIP vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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ORIGINAL QUESO DIP wins in 4 out of 10 nutrient categories

ORIGINAL QUESO DIP: 4 vs COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	ORIGINAL QUESO DIP	COTTAGE CHEESE	Winner
Calories	300 cal	101 cal
Protein	16.7 g	8.4 g
Carbs	3.3 g	6.7 g
Fat	23.3 g	5.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL QUESO DIP	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL QUESO DIP	COTTAGE CHEESE	Winner
Calcium, Ca	333 MG	126 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	328 MG

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