ORIGINAL PURE BLENDED FRUIT vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories

ORIGINAL PURE BLENDED FRUIT: 2 vs UNSWEETENED APPLESAUCE: 4 (5 ties)

Overview

Nutrient	ORIGINAL PURE BLENDED FRUIT	UNSWEETENED APPLESAUCE	Winner
Calories	67 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PURE BLENDED FRUIT	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	1.3 MG	16.7 MG

Mineral	ORIGINAL PURE BLENDED FRUIT	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	83 MG
Sodium, Na	11 MG	6 MG

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