ORIGINAL PURE BLENDED FRUIT vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL PURE BLENDED FRUIT wins in 4 out of 10 nutrient categories
ORIGINAL PURE BLENDED FRUIT: 4
vs
APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | ORIGINAL PURE BLENDED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PURE BLENDED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 53.1 MG |
Minerals
| Mineral | ORIGINAL PURE BLENDED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 18 MG |