ORIGINAL PURE BLENDED FRUIT vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL PURE BLENDED FRUIT: 3 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	ORIGINAL PURE BLENDED FRUIT	APPLE SAUCE	Winner
Calories	67 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PURE BLENDED FRUIT	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	1.3 MG	2.1 MG

Mineral	ORIGINAL PURE BLENDED FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	11 MG

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