ORIGINAL PURE BLENDED FRUIT vs BAKED COCONUT CHIPS
Nutrition comparison per 100 g serving
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BAKED COCONUT CHIPS wins in 8 out of 14 nutrient categories
ORIGINAL PURE BLENDED FRUIT: 4
vs
BAKED COCONUT CHIPS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL PURE BLENDED FRUIT | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 650 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.7 g | 45 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PURE BLENDED FRUIT | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PURE BLENDED FRUIT | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 11 MG | 650 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |