ORIGINAL PROBIOTIC COCONUT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 8 out of 10 nutrient categories
ORIGINAL PROBIOTIC COCONUT YOGURT: 1
vs
PLAIN LOWFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | ORIGINAL PROBIOTIC COCONUT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 212 cal | 65 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 9.1 g | 7.7 g | |
| Fat | 18.2 g | 1.5 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PROBIOTIC COCONUT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 15 MG | 76 MG |