ORIGINAL PRETZELS THINS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
ORIGINAL PRETZELS THINS: 3
vs
WHOLE RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PRETZELS THINS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 82.1 g | 20 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRETZELS THINS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PRETZELS THINS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1,214 MG | 0 MG |