ORIGINAL PRETZEL SHELLS vs UMAMI BAKED CHICKPEA THINS
Nutrition comparison per 100 g serving
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ORIGINAL PRETZEL SHELLS wins in 5 out of 10 nutrient categories
ORIGINAL PRETZEL SHELLS: 5
vs
UMAMI BAKED CHICKPEA THINS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PRETZEL SHELLS | UMAMI BAKED CHICKPEA THINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PRETZEL SHELLS | UMAMI BAKED CHICKPEA THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,317 MG | 1,179 MG |