ORIGINAL PRETZEL SHELLS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 12 nutrient categories
ORIGINAL PRETZEL SHELLS: 3
vs
WASABI PEAS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL PRETZEL SHELLS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRETZEL SHELLS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PRETZEL SHELLS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,317 MG | 600 MG |