ORIGINAL PRETZEL SHELLS vs SALSA FLAVORED CORN SNACK
Nutrition comparison per 100 g serving
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ORIGINAL PRETZEL SHELLS wins in 5 out of 10 nutrient categories
ORIGINAL PRETZEL SHELLS: 5
vs
SALSA FLAVORED CORN SNACK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PRETZEL SHELLS | SALSA FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PRETZEL SHELLS | SALSA FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 140 MG | 286 MG | |
| Sodium, Na | 1,317 MG | 536 MG |