ORIGINAL PRETZEL SHELLS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL PRETZEL SHELLS: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PRETZEL SHELLS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 561 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 80 g | 52.6 g | |
| Fat | 5 g | 36.8 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PRETZEL SHELLS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 140 MG | 1,163 MG | |
| Sodium, Na | 1,317 MG | 474 MG |