ORIGINAL PRETZEL CRISPS vs SALTED ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL PRETZEL CRISPS: 4
vs
SALTED ROASTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PRETZEL CRISPS | SALTED ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 714 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 14.3 g | |
| Fat | 0 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRETZEL CRISPS | SALTED ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PRETZEL CRISPS | SALTED ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,179 MG | 429 MG |