ORIGINAL PREMIUM WHITE CHICKEN vs HAM
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM WHITE CHICKEN wins in 7 out of 10 nutrient categories
ORIGINAL PREMIUM WHITE CHICKEN: 7
vs
HAM: 1
(2 ties)
Overview
| Nutrient | ORIGINAL PREMIUM WHITE CHICKEN | HAM | Winner |
|---|---|---|---|
| Calories | 95 cal | 119 cal | |
| Protein | 17.6 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2.7 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PREMIUM WHITE CHICKEN | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 486 MG | 1,250 MG |