ORIGINAL PREMIUM HOMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 3 out of 10 nutrient categories
ORIGINAL PREMIUM HOMMUS: 0
vs
HUMMUS: 3
(7 ties)
Overview
| Nutrient | ORIGINAL PREMIUM HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PREMIUM HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PREMIUM HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 357 MG | 375 MG |