ORIGINAL PRE-SLICED ENGLISH MUFFINS vs QUINOA BREAD
Nutrition comparison per 100 g serving
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ORIGINAL PRE-SLICED ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
ORIGINAL PRE-SLICED ENGLISH MUFFINS: 6
vs
QUINOA BREAD: 3
(3 ties)
Overview
| Nutrient | ORIGINAL PRE-SLICED ENGLISH MUFFINS | QUINOA BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 233 cal | |
| Protein | 6.6 g | 11.6 g | |
| Carbs | 41.0 g | 44.2 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRE-SLICED ENGLISH MUFFINS | QUINOA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PRE-SLICED ENGLISH MUFFINS | QUINOA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 410 MG | 395 MG |