ORIGINAL PRE-SLICED ENGLISH MUFFINS vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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ORIGINAL PRE-SLICED ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
ORIGINAL PRE-SLICED ENGLISH MUFFINS: 8
vs
WHITE SUB BUN: 1
(1 ties)
Overview
| Nutrient | ORIGINAL PRE-SLICED ENGLISH MUFFINS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 211 cal | 224 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 40.4 g | 44.8 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PRE-SLICED ENGLISH MUFFINS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 70 MG | 69 MG | |
| Sodium, Na | 702 MG | 552 MG |