ORIGINAL PRE-OILED PITA vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 6 out of 14 nutrient categories

ORIGINAL PRE-OILED PITA: 4 vs WHEAT SPLIT TOP BREAD: 6 (4 ties)

Overview

Nutrient	ORIGINAL PRE-OILED PITA	WHEAT SPLIT TOP BREAD	Winner
Calories	286 cal	286 cal	Tie
Protein	7.7 g	7.1 g
Carbs	42.9 g	46.4 g
Fat	7.7 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL PRE-OILED PITA	WHEAT SPLIT TOP BREAD
Calcium, Ca	122 MG	71 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	1 MG	0 MG
Sodium, Na	418 MG	679 MG

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