ORIGINAL PRE-OILED PITA vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT DINNER ROLLS wins in 5 out of 11 nutrient categories
ORIGINAL PRE-OILED PITA: 4
vs
WHEAT DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PRE-OILED PITA | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRE-OILED PITA | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PRE-OILED PITA | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 418 MG | 536 MG |