ORIGINAL PRE-OILED PITA vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED DINNER ROLLS wins in 9 out of 13 nutrient categories
ORIGINAL PRE-OILED PITA: 2
vs
ENRICHED DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL PRE-OILED PITA | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 7.7 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRE-OILED PITA | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PRE-OILED PITA | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 158 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 1 MG | 79 MG | |
| Sodium, Na | 418 MG | 553 MG |