ORIGINAL POTATO SALAD vs CRISPY WHITE ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WHITE ASPARAGUS wins in 8 out of 11 nutrient categories
ORIGINAL POTATO SALAD: 2
vs
CRISPY WHITE ASPARAGUS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO SALAD | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 25 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 20 g | 5 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO SALAD | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ORIGINAL POTATO SALAD | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 364 MG | 550 MG |