ORIGINAL POTATO SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
ORIGINAL POTATO SALAD: 3
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 143 cal | 17 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORIGINAL POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 364 MG | 667 MG |