ORIGINAL POTATO SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

ORIGINAL POTATO SALAD: 4 vs SALAD: 5 (1 ties)

Overview

Nutrient	ORIGINAL POTATO SALAD	SALAD	Winner
Calories	148 cal	151 cal
Protein	1.5 g	2.6 g
Carbs	20 g	27.0 g
Fat	6.7 g	4.6 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POTATO SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	6.7 MG	39.5 MG

Mineral	ORIGINAL POTATO SALAD	SALAD
Calcium, Ca	0 MG	66 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	363 MG	178 MG

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