ORIGINAL POTATO CRISPS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN wins in 5 out of 12 nutrient categories
ORIGINAL POTATO CRISPS: 3
vs
ORGANIC SWEET CORN: 5
(4 ties)
Overview
| Nutrient | ORIGINAL POTATO CRISPS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 526 cal | 333 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 57.9 g | 76.7 g | |
| Fat | 31.6 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CRISPS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POTATO CRISPS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 553 MG | 67 MG |