ORIGINAL POTATO CHIPS vs LOTUS ROOT CHIPS
Nutrition comparison per 100 g serving
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LOTUS ROOT CHIPS wins in 6 out of 11 nutrient categories
ORIGINAL POTATO CHIPS: 4
vs
LOTUS ROOT CHIPS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 54.3 g | 60.7 g | |
| Fat | 34.3 g | 28.6 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 571 MG | 357 MG |