ORIGINAL POTATO CHIPS vs PRETZELS

Nutrition comparison per 100 g serving

Ad 468x60

PRETZELS wins in 9 out of 14 nutrient categories

ORIGINAL POTATO CHIPS: 2 vs PRETZELS: 9 (3 ties)

Overview

Nutrient	ORIGINAL POTATO CHIPS	PRETZELS	Winner
Calories	536 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	57.1 g	78.6 g
Fat	32.1 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POTATO CHIPS	PRETZELS
Folate, total	0 UG	143 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ORIGINAL POTATO CHIPS	PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	607 MG	1,214 MG

Ad 728x90