ORIGINAL PORK TENDERLOIN vs THINLY SLICED BEEF STEAK

Nutrition comparison per 100 g serving

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ORIGINAL PORK TENDERLOIN wins in 4 out of 12 nutrient categories

ORIGINAL PORK TENDERLOIN: 4 vs THINLY SLICED BEEF STEAK: 3 (5 ties)

Overview

Nutrient	ORIGINAL PORK TENDERLOIN	THINLY SLICED BEEF STEAK	Winner
Calories	107 cal	188 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0.9 g
Fat	3.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PORK TENDERLOIN	THINLY SLICED BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL PORK TENDERLOIN	THINLY SLICED BEEF STEAK	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.3 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	241 MG	76 MG

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