ORIGINAL PORK SKINS vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 4 out of 10 nutrient categories

ORIGINAL PORK SKINS: 1 vs DRIED BEEF: 4 (5 ties)

Overview

Nutrient	ORIGINAL PORK SKINS	DRIED BEEF	Winner
Calories	500 cal	357 cal
Protein	50 g	64.3 g
Carbs	0 g	0 g	Tie
Fat	35.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PORK SKINS	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PORK SKINS	DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	3,714 MG	2,214 MG

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