ORIGINAL PORK SKINS vs KERALA MIXTURE
Nutrition comparison per 100 g serving
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ORIGINAL PORK SKINS wins in 4 out of 10 nutrient categories
ORIGINAL PORK SKINS: 4
vs
KERALA MIXTURE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL PORK SKINS | KERALA MIXTURE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 57.1 g | 17.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK SKINS | KERALA MIXTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PORK SKINS | KERALA MIXTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,000 MG | 739 MG |