ORIGINAL PORK RINDS vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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ORIGINAL PORK RINDS wins in 7 out of 14 nutrient categories

ORIGINAL PORK RINDS: 7 vs CHEESE PUFFS: 3 (4 ties)

Overview

Nutrient	ORIGINAL PORK RINDS	CHEESE PUFFS	Winner
Calories	571 cal	571 cal	Tie
Protein	64.3 g	3.6 g
Carbs	0 g	57.1 g
Fat	35.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PORK RINDS	CHEESE PUFFS
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG

Mineral	ORIGINAL PORK RINDS	CHEESE PUFFS	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	350 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	1,929 MG	786 MG

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