ORIGINAL POPCORN vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 6 out of 11 nutrient categories
ORIGINAL POPCORN: 6
vs
MILK CHOCOLATE PECANS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 53.6 g | 45 g | |
| Fat | 35.7 g | 42.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 268 MG | 38 MG |