ORIGINAL POPCORN vs ORIGINAL COOKING SPRAY

Nutrition comparison per 100 g serving

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ORIGINAL POPCORN wins in 5 out of 10 nutrient categories

ORIGINAL POPCORN: 5 vs ORIGINAL COOKING SPRAY: 3 (2 ties)

Overview

Nutrient	ORIGINAL POPCORN	ORIGINAL COOKING SPRAY	Winner
Calories	500 cal	0 cal
Protein	10.7 g	0 g
Carbs	57.1 g	0 g
Fat	28.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Potassium, K	143 MG
Sodium, Na	700 MG

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