ORIGINAL POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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ORIGINAL POPCORN wins in 4 out of 12 nutrient categories

ORIGINAL POPCORN: 4 vs POPCORN: 2 (6 ties)

Overview

Nutrient	ORIGINAL POPCORN	POPCORN	Winner
Calories	536 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	42.9 g
Fat	35.7 g	35.7 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	268 MG	929 MG

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