ORIGINAL POPCORN vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 7 out of 11 nutrient categories
ORIGINAL POPCORN: 2
vs
POPCORN KERNELS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 35.7 g | 5 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 214 MG | 273 MG | |
| Sodium, Na | 268 MG | 0 MG |