ORIGINAL POPCORN vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 4 out of 10 nutrient categories
ORIGINAL POPCORN: 3
vs
SALT & PEPPER CASHEWS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL POPCORN | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 0 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 536 MG |