ORIGINAL POPCORN vs CASHEW CARAMEL CORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 6 out of 11 nutrient categories
ORIGINAL POPCORN: 6
vs
CASHEW CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | CASHEW CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 386 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 53.6 g | 64.9 g | |
| Fat | 35.7 g | 14.0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | CASHEW CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | CASHEW CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 964 MG | 404 MG |