ORIGINAL POPCORN vs LANCE

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL POPCORN wins in 6 out of 11 nutrient categories

ORIGINAL POPCORN: 6 vs LANCE: 3 (2 ties)

Overview

Nutrient	ORIGINAL POPCORN	LANCE	Winner
Calories	571 cal	590 cal
Protein	7.1 g	23.1 g
Carbs	53.6 g	28.2 g
Fat	35.7 g	41.0 g
Fiber	7.1 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POPCORN	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL POPCORN	LANCE
Calcium, Ca	25 MG	0 MG
Iron, Fe	3.6 MG	1.9 MG
Potassium, K	261 MG	0 MG
Sodium, Na	964 MG	462 MG

Ad 728x90