ORIGINAL POPCORN vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 11 nutrient categories
ORIGINAL POPCORN: 4
vs
CASHEWS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 786 MG | 400 MG |