ORIGINAL POPCORN vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ORIGINAL POPCORN: 3
vs
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 52.5 g | |
| Fat | 35.7 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 964 MG | 0 MG |