ORIGINAL POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 9 out of 16 nutrient categories

ORIGINAL POPCORN: 4 vs MIXED NUTS: 9 (3 ties)

Overview

Nutrient	ORIGINAL POPCORN	MIXED NUTS	Winner
Calories	571 cal	607 cal
Protein	7.1 g	21.4 g
Carbs	53.6 g	17.9 g
Fat	35.7 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POPCORN	MIXED NUTS	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL POPCORN	MIXED NUTS
Calcium, Ca	25 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	3.6 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	261 MG	679 MG
Sodium, Na	964 MG	0 MG

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