ORIGINAL POPCORN vs EMILY'S

Nutrition comparison per 100 g serving

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ORIGINAL POPCORN wins in 5 out of 10 nutrient categories

ORIGINAL POPCORN: 5 vs EMILY'S: 2 (3 ties)

Overview

Nutrient	ORIGINAL POPCORN	EMILY'S	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	5 g
Carbs	60 g	65 g
Fat	23.3 g	25 g
Fiber	13.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POPCORN	EMILY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL POPCORN	EMILY'S
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.4 MG	4.5 MG
Sodium, Na	533 MG	0 MG

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